Join us for a day of health, relaxation, food, shopping, makeovers & more!

You’ll enjoy some fun dancing & relaxation.
Learn how to care for your skin & make up can make you look younger!
Drinks & snacks throughout the day.
Then enjoy a beautiful afternoon tea with your fitness friends!

Timetable of events:

 

 

9:45am       Doors open

Come in, hang up your coat & enjoy browsing the stalls before joining us in the main hall for the first class.

 

 

 

10:15 – 10:40am      70’s Disco

Let us wake you up with a revitalising & fun 70’s themed keep fit style class ready to set you up for the day!

 

 

 

 

10:45 – 11:10am      SEMINAR: Posture & Health

Join Stuart from the Spinal & Natural Healthcare Centre for a talk on posture & its effect on ageing and health. Stuart will give you some tips on how to improve posture which in turn can help to improve your overall health & metabolic age.

 

 

11:10 – 11:50am       Break

 

Grab a tea or coffee & some snacks. Have a browse of the stalls and enjoy a well deserved sit down & relax.

 

 

 

11:50 – 12:15pm      Strictly Style

Do you love to dance? Love a boogie on the dance floor?
Get ready to fuse all different dance styles into fun routines everyone can do!

 

 

 

 

 12:20 – 12:45pm      Breathing to Improve your Health

Understand how your breathing effects your health. Learn how movement, stretching & breath work can help to reduce stress & anxiety and lift your mood.

 

 

 

12:50 – 1:15pm       Seminar: Caring for your Skin

Join Natalie for a talk on simple, realistic skincare & wellbeing tips for over 50’s. How to achieve healthy, cared-for skin & overall wellbeing inside & out. Get practical tips & skincare advice with gentle lifestyle habits to boost energy & confidence.

 

 

 

1:15pm – 2:30pm         Afternoon Tea Lunch

Sit back & relax & let us serve you sandwiches, scones, cakes & tea – the perfect way to top off a fun day.

 

 

 

 

Relax, Renew & Revitalisation Day:

Saturday 21st February ’26

10am – 2:30pm

Hockley Community Centre

Just £35 when booked by 31st January

(£39 from 1st Feb onwards if we have any tickets left)

 

Places are limited & MUST be booked & paid in advance! 

 

That’s:

• 3 fitness classes
• 2 interactive demos
• Stalls to shop
• Afternoon Tea 
• Snacks and drinks

 All for just £35!!!

To book your place you can either bring the money to one of our classes or contact Vicky on 07779 646945 or funexerciseclasses@gmail.com and she will give you bank details to transfer your payment.