50+ Keep Fit

These exercise classes are very popular, fun and friendly socialble classes; in fact I think most people come mainly so that they can all meet up for a chat in the coffee shop afterwards!!

Exercise is always important for maintaining and improving your overall health but it becomes even more important as you get older. Regular exercise will increase bone strength and density, help to lower high blood pressure and ‘bad’ cholesterol and boost the immune system helping to ward off coughs, colds and infections. Regular exercise also helps keep your heart healthy, greatly reducing the risk of heart disease.

50+ Keep Fit Exercise Class

50+ Keep Fit exercise classes are perfect for:

• Maintaining strength and range of movement of joints
• Fat burning
• Improving muscle tone and flexibility
• Socialising!

50+ Keep Fit is a low impact exercise class starting with some keep fit exercises to get you moving which are great for fat burning and for maintaining a full range of movement through your muscles and joints. The second part of the fitness class uses bands as well as chairs and we perform a variety of stretching and toning exercises fabulous for maintaining strength and range of movement.

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There are a complete mixture of ages and abilities from never done exercise before to been doing it for years, from the ages of 50 to 75 years old and beyond! The Keep Fit exercise class allows you to go at your own pace and speed so you can gain maximum benefits.

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Lots of people who come to our 50+ Keep Fit classes also come along to our 60+ Fit Forever classes as well. Full details of the 60+ Fit Forever classes are here: 60+ Fit Forever 

Please scroll down to the 50+ Keep Fit class you want to attend and call or text the corresponding phone number to let us know you’d like to try the class:

Monday 10am-10:45am Ashingdon Memorial Hall. Text / call Julie 07912 622483

Tuesday 10am-10:45am Mill Hall, Rayleigh. Text / call Vicky 07779 646945

Thursday  10am – 10:45am Hockley & Hawkwell Methodist Church. Text / call Julie 07912 622483

Friday 11am-11:45am The Nevendon Centre, Wickford. Text / call Vicky 07779 646945