Do you want a class that will focus on toning your core & waist…?
Whilst lengthening & strengthening your whole body?
Want a class that will calm & de-stress you…?
Whilst boosting your energy levels?
Want to improve your flexibility & mobility…?
Whilst ‘toning up’ ready for summer?
Then Soft Ball Core Fusion is perfect for you!
Soft Ball Core Fusion combines yoga moves & pilates sequences to chilled music. Add in the fabulous “Soft Balls” to target your core & abdominal muscles as well as tone up your legs, bum & arms and you’ve got a class that will tone up your whole body as well as calm & relax your mind.
The Soft Ball Fusion Class will:
- Improving flexibility and co-ordination
- Calming and relaxing the mind
- Strengthening and lengthening almost every muscle in your body
- Boosting energy levels and relieving stress
You will leave the class looking & feeling leaner & energised!
5 Week Course – Beauchamps School, Wickford
Mon 13th July – Mon 10th August
7pm – 7:45pm
Beauchamps School, Wickford
Just £35 for 5 weeks
5 Week Course – The Nevendon Centre, Wickford
Fri 17th July – Fri 14th August
10am – 10:45am
Nevendon Centre, Wickford
Just £35 for 5 weeks
Places must be booked & paid for in advance by calling or texting Vicky on: 07779 646945
.
