YOGA & CHAIR YOGA

Julie is a fully qualified Apanaveda Yoga Teacher, following an intensive 200 hour yoga instructor training course at The Apanaveda School of Yoga with Victoria Adamson.

Julie’s classes are open to everyone and during Yoga and Seated Yoga classes you will enjoy:

• Pranayama practice in every class with breath awareness in postures.
• Asanas: Postures with guidance on self-awareness and limitations.
• Mindfulness practice throughout the class with a guided meditation or yoga nidra at the end of each class.

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Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and
self-awareness.

 

 

 

Yoga practice brings many benefits:

• Calms the mind, relieves stress and anxiety.
• Increases happiness
• Increases Blood Flow and Prana
• Increases muscle strength and Tone
• Improves flexibility
• Improves digestion
• Stimulates the respiratory system and increases lung capacity.
• Improves balance and stability
• Improves sleep
• Allows you to be present.

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Julie also offers Chair Yoga Classes to ensure all of our clients have the chance to enjoy the full benefits of
Yoga, whether it be on a chair or on a mat, because Yoga really is for everyone.

 

 

Please bring water, a blanket and a mat to the class.

 

If you have any questions please contact Vicky on 07779 646945 or email funexerciseclasses@gmail.com

 

Classes are ‘pay as you go’ and do not need to be booked 

 

Monday   11am-12pm   Chair Yoga   Ashingdon Memorial Hall. Text / call Julie 07912 622483

Tuesday   11:30am-12:30pm   Chair Yoga   Mill Hall, Rayleigh. Text / call Julie 07912 622483

Tuesday   7:15pm-8:15pm   Yoga    Mill Hall, Rayleigh. Text / call Julie 07912 622483

Wednesday   10am-11am   Yoga    Mill Hall, Rayleigh. Text / call Julie 07912 622483

Thursday  11:05am-12:05pm  Chair Yoga   Hockley & Hawkwell Methodist Church. Text / call Julie 07912 622483