CALL 07779 646945

EMAIL FUNEXERCISECLASSES@GMAIL.COM

Fitness Classes and Bootcamp

Hockley, Rayleigh, Ashingdon and Wickford

50-stretch-tone-1000

60+ Fit Forever

These exercise classes are very popular, fun and friendly socialble classes; in fact I think most people come mainly so that they can all meet up for a chat in the coffee shop afterwards!!

Exercise is always important for maintaining and improving your overall health but it becomes even more important as you get older. Regular exercise will increase bone strength and density, help to lower high blood pressure and ‘bad’ cholesterol and boost the immune system helping to ward off coughs, colds and infections. Regular exercise also helps keep your heart healthy, greatly reducing the risk of heart disease.

60+ Fit Forever is a gentle exercise class where you will enjoy 20 minutes of Keep Fit standing behind your chair, followed by seated exercises using body weight, bands & balls to increase strength and maintain a full range of movement through your joints; named by people who attend the class as the ‘stretch and tone’ exercise class. You will also benefit from some well earned relaxation at the end.

PLEASE NOTE: The whole class can be done seated if needed.

 

60+ Fit Forever is the perfect exercise class for:

  • Maintaining strength and range of movement in joints
  • Increasing flexibility and improving posture
  • Improving muscle tone and bone density
  • Socialising!


This exercise class aims to increase flexibility, and improve posture and strength, flowing beautifully through a mixture of different exercises and sequences, some standing and some sitting on chairs great for boosting circulation.


60+ Fit Forever is an extremely friendly and sociable fitness class, there are a complete mixture of ages from 60 to 85 years and older! The class allows you to go entirely at your own pace and rest whenever you feel you need to. You will leave feeling happier, brighter and energised!

 

Please scroll down to the 60+ Fit Forever class you want to attend and call or text the corresponding phone number to let us know you will be attending for the first time:

Wednesday  11:30am-12:15pm  Mil Hall, Rayleigh.  Text / call Julie 07912 622483

 

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