I’m sure you have all heard of the saying ‘variety is the spice of life’ Well this exercise class certainly follows that saying. ‘Mix it up’ combines aerobics, step and conditioning into one fabulous fat burning workout!

Check out the video below…

Mix it up is the perfect exercise class for:

• Improving cardiovascular strength and endurance
• Fat burning
• Improving all over muscle tone
• Burning lots of calories!
• Boosting energy levels!

The aerobics part is a superb cardiovascular workout great for your heart and lungs and for burning fat, this blends perfectly into adding some step aerobics moves to increase the fat burning and calorie busting as well as toning (especially those buttocks!) In addition, there’s still time for some all over body conditioning and toning on the step and the floor to tone up any unwanted flabby areas.

So if you feel like you don’t have enough time to cram in all the exercise you should into your week the ‘Mix it up’ fitness class combines all types of exercise into a one hour express workout.

It doesn’t matter whether you have done any sort of aerobics, step or exercise class before because ‘Mix it up’ will combine all types of class together to create a unique totally fun filled ‘mixed up’ workout!

Mix it Up Exercise Class
Monday          7:45pm – 8:45pm                   Beauchamp’s High School, Wickford, Essex