We had a great time taking part in the BBC Essex “Ditch the Diet” Roadshow

 The roadshow was all about how you can still have loads of fun whilst getting fit!

No one was safe until they’d had a go at hula hooping at Lakeside and Southend these last couple of weekends and everyone left with smiles on their faces

Check out the video below:

Check out our Facebook page to see all the pictures!

Quick-fire workouts designed to burn calories and blast fat fast!

Workouts range from Aerobic Blast to Hula Hooping Fun, Ab Attack to Yoga & Pilates, Fat Loss to Keep Fit and many more…

Each workout is a convenient ‘quick-fire’ 15-20 minutes long, perfect to give your metabolism a ‘boost’ first thing in the morning as well as being great for burning off those ‘excess’ calories before bed

Click here to check them out: Online Exercise Classes