Fun Exercise Classes

BOOIAKA: “it’s the way you move”

Vicky — Wed, 06 Jul 2011 14:49:28 +0000

BOOIAKA – A BRAND NEW CLASS!

We are the FIRST instructors in Essex to bring Booiaka to you – come and join the party!

If you love to dance the you’re going to LOVE Booiaka!

We have two brand new classes running from October for you to try it out

So get all your friends together & come and experience the fun of Booiaka!

Click here for details:

Hula Hooping Courses are booking for 2012!

Vicky — Mon, 09 May 2011 09:14:03 +0000

Not only is hula hooping fun it is one of the most fabulous workouts ever!

You will find new muscles around your waist, hips and bum you never knew you had!

Fitness hoops are so much easier to use than little childrens ones so it easier to keep them spinning!

If you haven’t tried fitness hula hooping you dont know what you are missing out on – come & join the hula hooping craze! BRAND NEW COURSE DATES JUST RELEASED…

Click here for full details: Hula Hoop Classes

GUARANTEED RESULTS BOOTCAMP!

Vicky — Sat, 24 Jul 2010 11:55:20 +0000

Do you feel like you are constantly on a diet but never lose and weight?
Do you go to the gym 3 times a week but your body never changes shape?
Do you know you need to make lifestyle changes but don’t know where to start?
Want someone to GUARANTEE you will get the results you want?

We now have early morning, daytime & evening Bootcamps available in
Wickford, Hockley, Leigh on Sea, Benfleet, Billericay, Basildon & South Woodham Ferrers

More AMAZING Before & After Pictures on the Fat Loss Bootcamp Page!

Click here for full details: Guaranteed Results Bootcamp

Fun and Fit on Tour with BBC Essex!

Vicky — Wed, 17 Feb 2010 16:43:12 +0000

We had a great time taking part in the BBC Essex “Ditch the Diet” Roadshow

The roadshow was all about how you can still have loads of fun whilst getting fit!

No one was safe until they’d had a go at hula hooping at Lakeside and Southend these last couple of weekends and everyone left with smiles on their faces

Check out the video below:

Check out our Facebook page to see all the pictures!

BRAND NEW Online Workouts

Vicky — Fri, 05 Feb 2010 22:28:19 +0000

Quick-fire workouts designed to burn calories and blast fat fast!

Workouts range from Aerobic Blast to Hula Hooping Fun, Ab Attack to Yoga & Pilates, Fat Loss to Keep Fit and many more…

Each workout is a convenient ‘quick-fire’ 15-20 minutes long, perfect to give your metabolism a ‘boost’ first thing in the morning as well as being great for burning off those ‘excess’ calories before bed

Click here to check them out: Online Exercise Classes

Welcome to Fun and Fit Exercise Classes

Vicky — Wed, 09 Dec 2009 15:38:16 +0000

Fun and Fit Exercise Classes is a website set up to provide fitness and exercise classes as well as health and nutritional information to everyone.

Please enjoy watching all the video clips of all the exercise classes we run every week. Check out all the up and coming new classes and events for 2012.

Please enter your name and email address into the form on the right to receive a free 15 minute workout and to receive regular e-zine newsletters to be the first to know about all the up and coming events as well as the most up to date health and nutritional advice.

Unfortunatley due to the snow, we have been forced to cancel our 50+ Keep Fit and 50+ Stretch & Tone classes in Rochford tomorrow (6th Feb) as well as the Hula Hoop and Booiaka classes at Westering School, Hockley. All other classes will run as normal tomorrow and any further changes will be posted on here as soon as we are notified

If you have any questions or would like any further information about any of the exercise classes please email us at vicky@funandfit.co.uk or via the ‘contact us’ page or call
Vicky on 07779 646945
Julie on 07912 622483
Tracy on 07903 992367

Make 2012 the year to commit to get fit and have fun!

Looking forward to seeing you at classes soon