***BRAND NEW CLASS***BRAND NEW CLASS***BRAND NEW CLASS***
Brain Fit is a mindful class of fitness, movement and meditation.
Regular mindfulness practice is great for reducing stress, worry and anxiety and improves your mood and overall well-being. It leads to peace of mind, clarity, greater focus and a happier life.
Brain Fit includes elements of stretching, toning, yoga, pilates and meditation into one feel good fitness class!
PLUS… we give you fab techniques to help improve your sleep too.
What more could you want from just one class?!
We are running Brain Fit as courses as it takes up to 8 weeks to ‘retrain’ your brain so we can guide you through all the steps needed to make you feel fitter, healthier and happier!
4 Week Course
Mon 8th Jan – Mon 29th Jan 2018
11:15am – 12pm
The Freight House, Bradley Way, Rochford, SS4 1BU
Just £20 for the 4 weeks!
Places must be booked and paid for in advance
Think fitness, stretching, toning & meditation along with fab techniques to help improve sleep and you’ve got Brain Fit!
Click here to book your place: