Do you feel like you are constantly on a diet but never lose any weight?
Go to the gym and exercise regularly but your body never changes shape?
Do you know you need to make lifestyle changes but don’t know where to start?
Want someone to GUARANTEE you will get the results you want?
Look no further as the ‘Guaranteed Results’ Bootcamp is the only bootcamp in South Essex that GUARANTEES you’ll blast fat, reshape your body and drop a dress size in just 28 days!
Imagine….. Wearing clothes you haven’t been able to fit into for years… Feeling comfortable & proud of your body… Packing a BIKINI for your next holiday… Feeling fitter, stronger, healthier and full of energy!!!
It doesn’t matter if you have one stone to lose or three, I will teach you how to eat and exercise properly to speed up your metabolism so you are still burning calories for hours after the workout has finished. It’s not a ‘faddy diet’ and there’s no starvation; these ‘diets’ fail because they are not sustainable and they actually slow down your metabolic rate making it harder and harder to continue to lose fat meaning you will almost certainly put all the weight back on and more as soon as you stop the ‘diet’. My healthy eating plan is a simple easy to follow guide clearly setting out exactly what you need to do over the four weeks.
I guarantee you will drop a whole dress size in just 28 days or I will give you all your money back!
The Guaranteed Results Bootcamp provides:
………………………………………………………………………………………………………………………….
-
3 x fat blasting sessions a week
Designed to maximise fat loss & weight loss, improve fitness and boost your metabolism so you continue to burn fat for hours – sometimes days – after your exercise session.
Class time options:
Early morning sessions: 6:15am-7am
Mid morning 9:45am-10:30am
Late morning sessons 11:15am-12pm
Evening sessions: 6:15pm-7pm OR 7pm-7:45pm
Locations: Wickford / Hockley / Leigh on Sea / Benfleet / Billericay / Basildon / South Woodham Ferrers -
A complete healthy eating plan for all four weeks
It is not a ‘faddy diet’ and there’s no calorie counting or starvation, just a simple and easy to follow guide with the most nutritious foods to ’rev up’ your metabolism and melt fat fast
-
Enough meal and recipe ideas to last you a life time
Endless healthy and nutritious recipes, meals and snack ideas every week suitable for the whole family to enjoy together
-
Motivational and educational emails every single day
Emails with motivational tips, meal ideas, the latest fat loss findings, news and more… every single day to keep you on track
-
Weekly home exercise videos
Four 15 – 20 minute ‘quick fire’ online workouts for you to do at home to keep your body burning fat and making you look toned and fabulous
-
1 hour “Think yourself Thin” seminar
Hosted by Jen Lichfield: Master NLP Practitioner & Hypnotherapist
Jen will be on hand to help you discover the deep meaning of motivation, how to create more empowering choices and why yo-yo dieting happens. She combine simple visualisation and neuro linguistic programming techniques to help you think differently and change your eating habits – forever. Many of her clients give up chocolate, bread, biscuits or cake – literally in a matter of minutes. She will demonstrate to you how easily and effortlessly you can kick start your weight loss goals and really begin living the life you truly deserve.
Check out Jen’s website here: Liberty Coaching -
GUARANTEED RESULTS! £ PRICELESS!
I don’t know any local gym /diet club /personal trainer who’ll guarantee results or your money back?! All I ask is that you attend all the training sessions and commit to the program 100%
PLUS…The option to include:
-
1hour Private Food Intolerance test
By Deborah Qualified Food Allergy Tester (Dip AIT) & qualified Naturopathic Nutritionists (Dip NNP)
Food allergies & intolerances are directly linked to your bodies immune system. Bloated, headaches, upset stomach, skin problems are often related to food intolerances and can hold you back from your weight loss goals. Deborah will test your bodies reaction to over 100 foods including some environmental substances and you will also be tested for deficiencies in vitamins and minerals. Check out Deborah’s website here: Food Intolerance Testing
