Aerobics exercise classes are fabulous for increasing your cardiovascular fitness while burning plenty of calories. This exercise class will help you lose weight by burning fat and calories and you will feel stronger, fitter and fab!

Check out the video below…

 

Aerobics exercise classes are perfect for:

•     Improving cardiovascular fitness
•     Burning plenty of calories
•     Improving all over strength and muscle tone
•     Fat burning and weight loss
•     Boosting energy levels!

 
 This aerobics exercise class combines cutting edge aerobic combinations and routines with body conditioning and resistance exercises. It is a superb workout and great for the heart and lungs; it will get your blood pumping around your body boosting energy levels and you will leave feeling on top of the world!

The aerobics class is suitable for all ages and abilities from 16 to 60 years so come and join in the fun!

Aerobics & Conditioning Exercise Class
Wednesday   9:30am – 10:30am               Mill Hall, Bellingham Lane, Rayleigh, Essex

Wednesday   7:45pm – 8:30pm                 Beauchamp’s High School, Wickford, Essex