This exercise class will consist of moves, sequences and routines put together in the perfect way to ‘tone’ your abdominals. I will use the newest and most up to date research and techniques to target the ‘core muscles’ around your waist, giving you a ‘firmer’ stomach and a more defined waistline!

What more could you possible want?!

Check out the Abs & Core Exercise Class below:

Abs & Core Tone is the perfect exercise class for:

  • Strengthening your core and abdominal muscles
  • Improving your flexibility and strength
  • Giving you a more defined waistline and a flatter stomach
  • Boosting your energy levels

 

LBT 1 new site

.

This exercise class compliments either the Calorie Blasting Aerobics Class or Booiaka Class that runs before the Abs & Core Class and both classes would be ideal for doing one after the other giving you a complete workout of blasting calories, burning fat and toning your waistline.

.

Abs & Core Tone Exercise Class
Wednesday         8:30pm – 9:00pm                  Beauchamp’s High School, Wickford, Essex
Friday                10:30am – 11am                 Hockley & Hawkwell Methodist Church: NEW CLASS starts 13th Jan 12