Fun Exercise Classes is a website set up to provide fitness, health and nutritional information to everyone.
Please enjoy watching all the video clips of all the exercise classes I run every week. Check out all the up and coming new classes and events for 2010.
Please enter your name and email address into the form on the right to receive a free 15 minute workout and to receive regular e-zine newsletters to be the first to know about all the up and coming events as well as the most up to date health and nutritional advice.
Classes finish for the summer on Friday 20th August and start again on Monday 6th September
If you have any questions or would like any further information about any of the exercise classes please email me at vicky@funandfit.co.uk or via the ‘contact us’ page or call me on 07779 646945
Make 2010 the year to commit to get fit and have fun!
Do you feel like you are constantly on a diet but never lose and weight?
Do you go to the gym 3 times a week but your body never changes shape?
Do you know you need to make lifestyle changes but don’t know where to start? Want someone to GUARANTEE you will get the results you want?
Not only is hula hooping fun it is one of the most fabulous workouts ever!
You will find new muscles around your waist, hips and bum you never knew you had!
Fitness hoops are so much easier to use than little childrens ones so it easier to keep them spinning!
If you haven’t tried fitness hula hooping you dont know what you are missing out on – come & join the hula hooping craze! BRAND NEW COURSE DATES JUST RELEASED…
Soft Ball Fusion uses the fabulous ‘Soft Balls’ and combines them with flowing moves and sequences traditionally used in Pilates and Yoga style classes and together they create a class with the perfect ‘fusion’ to lengthen and strengthen every muscle in your body!
Great for targeting the abdominals & waistline as well as the thighs & bum getting you in fabulous ‘bikini wearing’ shape!
We had a great time taking part in the BBC Essex “Ditch the Diet” Roadshow
The roadshow was all about how you can still have loads of fun whilst getting fit!
No one was safe until they’d had a go at hula hooping at Lakeside and Southend these last couple of weekends and everyone left with smiles on their faces
Check out the video below:
Check out our Facebook page to see all the pictures!
Quick-fire workouts designed to burn calories and blast fat fast!
Workouts range from Aerobic Blast to Hula Hooping Fun, Ab Attack to Yoga & Pilates, Fat Loss to Keep Fit and many more…
Each workout is a convenient ‘quick-fire’ 15-20 minutes long, perfect to give your metabolism a ‘boost’ first thing in the morning as well as being great for burning off those ‘excess’ calories before bed
Fun Exercise Classes is a website set up to provide fitness, health and nutritional information to everyone.
Do you love to dance?
We had a great time taking part in the BBC Essex “Ditch the Diet” Roadshow
